Kundalini Yoga & Gong Meditation

Финикс, Съединени щати

Изживяване, водено от Tracy

60 мин., Домакините говорят на английски
С ангажимент към безопасността
Този домакин се ангажира да спазва указанията на Airbnb за безопасност във връзка с COVID-19.
До 10 души
Включва оборудване

Какво ще правите

Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Life can become very stressful however; if you take care of yourself first all begin to flow with ease and grace. You are greater than you know when you connect to your truth anything is possible.

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience.

You will discover how to unleash and strengthen the mental, physical and nervous energies of your body. Through the practice of kriyas, breathing techniques (pranayama) and mantras, you will increase the prana – the life force – flowing through your body. It flows through everything – your hands, your eyes, even your voice, and can be used as a tool to heal yourself and to heal others. Self healing and self love are really the same.
Ending with a Gong bath can be used to rebalance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress.
Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Life can become very stressful however; if you take care of yourself first all begin to flow with ease and grace. You are greater than you know when you connect to your truth anything is possible.

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which a…

Какво е включено

  • Оборудване
    Yoga Mat and Kava provided

Запознайте се с домакина си: Tracy

Домакин в Airbnb от 2019
  • 5 отзива
  • Самоличността е потвърдена
I’m the owner of TraceYourLife Relaxation Center.

We offer sound healing, Meditation, Reiki and Yoga.

I have Certifications in all of these areas. This experience is amazing to have and who we are in the community and has become a beautiful part of mine and my family’s lives.
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
От $16
/човек
чт, 5.08
$30 на човек
$30 на човек
вт, 10.08
$20 на човек
$20 на човек
чт, 12.08
$30 на човек
$30 на човек

Къде ще бъдете

Facility is located off I17 101 and 51 freeways easily accessible from anywhere in the valley.
Contact us for more information.

Оценени с 5,0 от 5 от 5 отзива.

Austyn
юни 2021 г.
The atmosphere was amazing and everyone was so friendly. For it to be my first session, I felt so welcomed. I would highly recommend this session to anyone looking for a peaceful get away. Thank you so much to everyone!
Rubyyy
юни 2021 г.
WOW! What an experience, Kundalini Yoga was AMAZING! The experience, feeling the energy in her studio physically feeling was indescribable EVERYONE needs to experience this!!! Your amazing keep shining that light on us its much needed especially during these time! #healing
WOW! What an experience, Kundalini Yoga was AMAZING! The experience, feeling the energy in her studio physically feeling was indescribable EVERYONE needs to experience this!!! Your…
Kareem
юли 2021 г.
A great introduction to Kundalini yoga and gong meditation (which I really enjoyed). Definitely welcoming for first timers.
Selena
юни 2021 г.
Tracy is such a beautiful person and amazing teacher. The experience was incredible. Definitely a must try!
Allison
април 2021 г.
Tracy is a true earth mother. We loved our session with her and her voice is BEAUTIFUL! Can’t recommend enough! ⭐️ ⭐️⭐️⭐️⭐️

Избиране от наличните дати

Свободни: 8
1 / 2

Важно е да знаете

Правила за отменяне

Всяко изживяване може да бъде отменено, а заплатената сума – напълно възстановена в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването.

Официален документ за самоличност

Трябва да си направите снимка, която да прилича на снимката на документа ви за самоличност. Това е необходимо, за да може Airbnb да потвърди кой всъщност ще присъства на преживяването. Трябва да направите това само еднократно.

Изисквания към гостите

Могат да участват до 10 гости с навършени минимум 18 години.

Какво да носите

Yoga Mat, Blanket, Pillow if you’d like to bring extra burn it required.