Mindfulness Meditation Painting Experience

Калгари, Канада

Изживяване, водено от Valerie

60 мин., Домакините говорят на английски
Местен фаворит
Често резервирано от хора, които живеят наблизо.

Какво ще правите

If the idea of just sitting still to meditate is daunting to you, this is for you! We will flow through light stretching, visual meditation, and painting. Sessions are completely guided and require no experience or artistic skill.

Movement (light stretching, painting) and music help facilitate the process of meditation. You will learn about Mindfulness and Active Meditation for a more fulfilling and less stressful life. I will also teach you breathing techniques for calming and relaxing body and mind.

MediPaint is a practice of mindfulness and building inner strength to gain clarity and refocus the mind. Everyone can benefit from this practice whether you’re struggling with anxiety, stress, general unhappiness, or just want to relax!

Other things to note:
Specific location may be indoors or outdoors. You will need to arrange for your own transportation.
We will be using non-toxic paint so it won't stain but please dress comfortably.
If the idea of just sitting still to meditate is daunting to you, this is for you! We will flow through light stretching, visual meditation, and painting. Sessions are completely guided and require no experience or artistic skill.

Movement (light stretching, painting) and music help facilitate the process of meditation. You will learn about Mindfulness and Active Meditation for a more fulfilling and less stressful life. I will also tea…

Какво е включено

  • Напитки
    A selection of herbal teas and water
  • Оборудване
    Yoga mats, blanket throws(for warmth/comfort), all painting supplies and ca...

Достъпност

Двигателни/физически

Без стълбище или стъпала
Достъпна баня
Мястото за паркиране, достъпно за хора със затруднена подвижност

Сензорни

Няма екстремни сензорни стимули

Запознайте се с домакина си: Valerie

Домакин в Airbnb от 2020
  • 4 отзива
  • Самоличността е потвърдена
In a world that is so “busy”, to say the least, I started MediPaint with the mission to encourage the practice of meditation and mindfulness to help re-energize and refocus the minds & souls of as many people as possible. I guide and coach public and private Guided Mindfulness Meditation and Meditative Painting Classes in Calgary, Canmore, and Toronto.

We all face our own individual challenges, but there’s something to be said about conscious living and enjoying journeys while we’re on them. This is what I want to remind you of - to encourage and empower you with techniques and skills to live better, stronger, and happier.
In a world that is so “busy”, to say the least, I started MediPaint with the mission to encourage the practice of meditation and mindfulness to help re-energize and refocus the minds & souls of as many people as possible. I guide and coach public and private Guided Mindfulness Meditation and Meditative Painting Classes in Calgary, Canmore, and Toronto.

We all face our own individual challenges, but there’s something to be said about conscious living and enjoying journeys while we’re o…
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
От $41
/човек
Разпродадено
Разпродадено

Къде ще бъдете

Оценени с 5,0 от 5 от 4 отзива.

Viktor
септември 2021 г.
Started with some light stretching/yoga, nice to be outside enjoying the fall weather! I left feeling relaxed and mentally refreshed. Great experience. Thank you Val!🙏🏼 🥰
Raylee
септември 2021 г.
Such an amazing experience. I’m not artist, let alone when I don’t exactly know what to paint but the entire experience left me feeling light, happy, and refreshed. I would recommend to anyone and will definitely be doing another! Valerie was also such an amazing host! I felt comfortable.
Kani
септември 2021 г.
It was an incredible experience. Val created an environment where I felt comfortable, safe and able to relax and go into myself and connect with my creativity and my mind and disconnect from all the outside noise. I felt much more energized and excited about taking on life.
Sylvia
септември 2021 г.
“Very unique and enjoyable experience! Valerie’s voice was calming and she creates a space that encourages you to let go and reconnect to your inner child and creative side. The weather was perfect and being in nature was grounding.”

Важно е да знаете

Изисквания към гостите

Може да присъстват гости на възраст над 12 години, общо до 25 души.
Всички участници трябва да носят предпазни средства за покриване на лицето и да спазват социално дистанциране.

Какво да носите

Yoga mat if you have one!

Правила за отменяне

Ако отмените в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването, ще получите пълно възстановяване на средствата.