Изживяване, водено от Amanda

60 мин., Домакините говорят на английски и испански
С ангажимент към безопасността
Този домакин се ангажира да спазва указанията на Airbnb за безопасност във връзка с COVID-19.
До 10 души
Включва напитки и оборудване

Какво ще правите

This workshop will focus on meditation, movement and bonding with other classmates. You will be led by a certified personal trainer and mindfulness coach through a 60 minute workshop designed specifically for your group.

The movement piece of the workout is a inspired
by pilates and yoga to connect the body and mind. We will also do some higher intensity body weight movement focused on arms, core, and lower body (40 minutes).

Then we will transition to a restorative portion of the workout as we transition into our breathwork (15 minutes).

Thematic Focuses include:

-stress and anxiety busters plus tips and tools

-trust and bonding within your group

-self-love, empowerment and courage

-inner peace, patience and empathy
This workshop will focus on meditation, movement and bonding with other classmates. You will be led by a certified personal trainer and mindfulness coach through a 60 minute workshop designed specifically for your group.

The movement piece of the workout is a inspired
by pilates and yoga to connect the body and mind. We will also do some higher intensity body weight movement focused on arms, core, and lower body (40 minutes)…

Какво е включено

  • Напитки
  • Оборудване
    Yoga Mats, Singing Bowls

Запознайте се с домакина си: Amanda

Домакин в Airbnb от 2015
  • 12 отзива
  • Самоличността е потвърдена
The Modern Finishing School is the dream of founder, Amanda Knarr. She has been a certified personal trainer from the National Academy of Sports Medicine (NASM) for 10+ years and practicing yoga and meditation for 15+ years.

She was inspired to help people approach working out more holistically. Her goal is to empower her clients through movement and create a positive and healthy relationship with all aspects of wellness. There are no 'I can't', no talk of 'goal weight', 'no burning off a donut' or other indulgences, and no self-punishing allowed in this space. Only a group of individuals looking to ground themselves and lift up their community.

The class will be personalized to each individual class and can be modified for any health concerns. What do you have to lose?
The Modern Finishing School is the dream of founder, Amanda Knarr. She has been a certified personal trainer from the National Academy of Sports Medicine (NASM) for 10+ years and practicing yoga and meditation for 15+ years.

She was inspired to help people approach working out more holistically. Her goal is to empower her clients through movement and create a positive and healthy relationship with all aspects of wellness. There are no 'I can't', no talk of 'goal weight', 'no burning o…
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
От $35
/човек
$35 на човек
$35 на човек
$35 на човек
$35 на човек
$35 на човек
$35 на човек

Къде ще бъдете

This will take place in Morgan Park in Historic Germantown (1 mile from Downtown). This is a quieter park with plenty of room for us to socially distance.

Germantown is a hidden gem in Nashville, with incredible boutique shopping, restaurants and bars tucked between residential property. I’ll be sure to point out where you can find the best mimosa or coffee stop after class.

Оценени с 5,0 от 5 от 12 отзива.

Tricia
май 2021 г.
I highly recommend this wellness experience with Amanda! She is absolutely lovely and has a beautiful energy about her. I left feeling more centered, grounded, and peaceful. Thank you Amanda for your recommendations and a wonderful start to the day!
Jenaun
април 2021 г.
Probably the best part of my trip. Releasing my anxiety & just enjoying the moment. If I could I would do it everyday! Very peaceful.
Maggie
април 2021 г.
This workshop was exactly what my weekend needed - a great blend of relaxation and exercise, with meeting new friends as an unexpected bonus. Amanda was a great instructor, customized the experience to our needs, and gave some great Nashville food recs. I would definitely book again!
Alyssa
април 2021 г.
I wasn’t sure what to expect for a wellness experience, but Amanda was great! My friend and I did this workshop together and Amanda started our experience by having us set our intentions for the day and tailored our workout to our intentions. We were both breaking a sweat within the first few minutes and left the session feeling energized and ready to enjoy the rest of our weekend. If you are looking for a personalized experience that will leave you feeling like you had an amazing workout and meditation, you can’t go wrong with a session with Amanda!
Andrew
април 2021 г.
Amanda made such a one-of-a-kind experience. I’ve never done yoga consistently and I’m not the most flexible. Amanda made sure to coach me and help relax any anxiety. The others in the group were super friendly and this was such a great day to start a Saturday morning. I would highly recommend this for anyone who wants to start their day off with an elevated mindset.
Steven
март 2021 г.
The workout was custom made to the areas of my body I felt needed some work (core/stabilizer muscles). Amanda led me through a flow that combined some Pilates and yoga movements that left me feeling exhausted but energized and lighter after our session.

Избиране от наличните дати

Свободни: 10
1 от 2 страници

Важно е да знаете

Изисквания към гостите

Може да присъстват гости на възраст над 16 години, общо до 10 души.
Всички участници трябва да носят предпазни средства за покриване на лицето и да спазват социално дистанциране.

Какво да носите

Additional water if you'd like
Comfy workout clothes
No need for sneakers as we'll be barefoot on mats
A wallet to enjoy eateries in Germantown after class

Правила за отменяне

Ако отмените в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването, ще получите пълно възстановяване на средствата.