Изживяване, водено от Tareem

2 часа, Домакините говорят на английски, испански и френски
С ангажимент към безопасността
Този домакин се ангажира да спазва указанията на Airbnb за безопасност във връзка с COVID-19.
До 10 души
Включва оборудване

Какво ще правите

Your 2hr session will begin with (a) warmup cardio Hit + foot agility ladder drills = 30mins. (B) tennis drills with on court cones =45 mins.
(C) resistance band training = 15mins
(D) cool down stretching & yoga =30 mins

We start off with a rigorous warm up session design to increase your heart rate & test your movements & limitations = it’s a quick assessment for me & you to better understand how to structure the rest of your practice session geared towards your fitness level. We transition from warmup into the tennis drills after a quick hydration & rest. The drills are designed to show every player how to move & attack tennis balls on the rise aggressively. FOOTWORK & Core Rotation are Crucial. Afterwards we transition from the tennis drills into resistance band training after a quick break & hydration. This training is designed for optimal muscle mechanics during gameplay. From this workout, we flow seamlessly into stretching & yoga to restore & rejuvenate the body from all the numerous exercises. I end every session with an open dialogue for each player to give a question, a comment, and a concern. My Tennis training sessions are focused solely on Implementation & Strategic/Critical Thinking from an Athletic viewpoint = my goal is to help every person access that goal within themselves.
Your 2hr session will begin with (a) warmup cardio Hit + foot agility ladder drills = 30mins. (B) tennis drills with on court cones =45 mins.
(C) resistance band training = 15mins
(D) cool down stretching & yoga =30 mins

We start off with a rigorous warm up session design to increase your heart rate & test your movements & limitations = it’s a quick assessment for me & you to better understand how to structure the rest of yo…

Какво е включено

Запознайте се с домакина си: Tareem

Домакин в Airbnb от 2016
  • Самоличността е потвърдена
Extreme Tennis Junkie & Amateur Pro - I have been competing for 14yrs & coaching for the last 4yrs. Tennis, Swimming and Boxing are my ultimate passions & I believe that in order to compete, one must willing to train like & embody the lifestyle of athlete.
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
От $75
/човек
$75 на човек
$75 на човек
$75 на човек
$75 на човек
$75 на човек
$75 на човек

Къде ще бъдете

Forsyth Park is the ultimate gathering spot for Savannah‘s locals and visitors alike. At the park you’ll find tennis and basketball courts, grassy fields, an amphitheater, a Fragrant Garden for the blind and a quaint cafe. But when most people think of the park, the Forsyth Park fountain comes to mind.

Избиране от наличните дати

Свободни: 6
1 от 2 страници

Важно е да знаете

Изисквания към гостите

Може да присъстват гости на възраст над 5 години, общо до 10 души.
Всички участници трябва да носят предпазни средства за покриване на лицето и да спазват социално дистанциране.
Това изживяване е с интензивно ниво на натоварване.
За това изживяване се изискват умения на ниво начинаещи.

Какво да носите

if you have access to yoga/exercise mat, please bring or let me know prior
please bring 2 Large towels
please bring plenty of Hydration
if you have access to tennis Racquets, please bring or let me know prior

Правила за отменяне

Ако отмените в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването, ще получите пълно възстановяване на средствата.