Пропускане към съдържанието
ОНЛАЙН ИЗЖИВЯВАНЕ

Conditioning with Capoeira

Рио де Жанейро, БразилияЧаст от онлайн изживявания с Airbnb

Онлайн изживяване, водено от Marcelo

60 мин.
До 7 души. Предлагат се места за частни групи до 30
Присъединете се от компютъра, телефона или таблета си
Домакините говорят на английски, испански, италиански, португалски

Какво ще правите

As dance conditioning, we will exercise our motor coordination with basic and relaxed movements. I will show you the basic steps in capoeira and we will work on a simple sequence together. We will take a break to give you a tour through the instruments and to show you how to play capoeira rhythms. Putting all of this together we will practice the blend of dance and fight that is called “jogo de capoeira”. Expect a light to moderate workout as we tailor the movements to your body.

Great for a group dance/workout session! I can also adapt the class for children. Contact me if you would like to book for dates not on the calendar.
Outras observações
Family friendly.

The only preparation you need is to set up a space in your room large enough to stand with your arms wide out and turn in a circle. A shaded outdoors spot works too.
As dance conditioning, we will exercise our motor coordination with basic and relaxed movements. I will show you the basic steps in capoeira and we will work on a simple sequence together. We will take a break to give you a tour through the instruments and to show you how to play capoeira rhythms. Putting all of this together we will practice the blend of dance and fight that is called “jogo de capoeira”. Expect a light to moderate workout as we…

Как да участвате

  • Включете се към видео разговор
    Използвайте Zoom, за да участвате през своя компютър или мобилно устройство. След като резервирате, ще получите имейл с връзка и подробности за това как да се присъедините.
  • Резервирайте самостоятелна група
    Marcelo може да е домакин на частни групи с какъвто и да е размер до 30 гости. Цените за частните групи започват от $29
  • Запитване за заетостта
    Не можете да намерите подходяща дата? Marcelo може да насрочи и персонализира изживяване въз основа на предпочитанията ви.

Какво да носите

  • Water
  • Comfortable clothes
  • Tennis shoes or barefoot
От $4
/човек
$10 на човек
$10 на човек
$10 на човек
$10 на човек
$10 на човек
$10 на човек

Запознайте се с домакина си: Marcelo

Домакин в Airbnb от 2020
  • 56 отзива
  • Самоличността е потвърдена
Hello! I am Marcelo, known in the Capoeira world as Professor Marcelo Medusa. I am from Rio de Janeiro, a city with strong Brazilian culture. Rio is one of the centers of Capoeira, an art which blends together dance, music and martial arts. Capoeira was developed by the West Africans that were enslaved in Brazil as disguised combat training, mixing West African, Indigenous and Portuguese cultures. In capoeira, we play music based on percussion instruments like the berimbau, atabaque and pandeiro while two capoeiristas “play” in combat.

I have worked with capoeira for 30 years. I have students local to Rio as well as students from other cities and countries. I started an online training practice two years ago via WhatsApp, Facebook and Zoom. I want to use my experience to help people move in a fun, dynamic and safe practice.
Hello! I am Marcelo, known in the Capoeira world as Professor Marcelo Medusa. I am from Rio de Janeiro, a city with strong Brazilian culture. Rio is one of the centers of Capoeira, an art which blends together dance, music and martial arts. Capoeira was developed by the West Africans that were enslaved in Brazil as disguised combat training, mixing West African, Indigenous and Portuguese cultures. In capoeira, we play music based on percussion instruments like the berimbau, atabaque and pandeiro…
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Онлайн изживявания с Airbnb

Любезни домакини

Опознайте домакините, които споделят своите експертни познания и открехват прозорец към своя свят.

Дейности в малки групи

Запознайте се с хора от цял свят, докато учите нещо ново заедно.

Лесно и глобално

Присъединете се лесно и участвайте от дома си без много подготовка.

Оценени с 5,0 от 5 от 56 отзива.

GerDwina
ноември 2020 г.
What a great class to end the weekend! Not only new capoeira techniques but a wonderful workout. Marcelo was able to adjust to our levels and at the end of the class we learned quite a few moves. Throughout our session he was very encouraging which was helpful for newbies to capoeira, like us. Also the pricing is great and loads of fun!
What a great class to end the weekend! Not only new capoeira techniques but a wonderful workout. Marcelo was able to adjust to our levels and at the end of the class we learned qui…
AnnaLee
ноември 2020 г.
Great start to learning Capoeira! A great workout and you get to learn the basics. Has music and you get to learn some moves! Instructor was great and very optimistic, patient, and energetic. 10/10
Jordana
октомври 2020 г.
This was an amazing way to start the day, uplifting, inspiring and Marcelo was incredible to watch. Be prepared to feel some serious burn from this workout! He had us doing high kicks, squats and cartwheels which we never would have thought we were capable of. Great teacher and very motivating.
This was an amazing way to start the day, uplifting, inspiring and Marcelo was incredible to watch. Be prepared to feel some serious burn from this workout! He had us doing high ki…
Pelita
октомври 2020 г.
Finding something new to do is so important during these times and Marcelo totally provides that! Whether you have taken capoeira before or not it’s an international connection that we won’t be soon forgetting! 10/10!
Frank
октомври 2020 г.
Marcelo is a very charming capoeira instructor who oozes positivity and encouragement. At the start of the session, Marcelo gives a most impressive demonstation of capoeira; then, he shares the history of the development of capoeira: a fusion of African, Portuguese and Brazilan dance, martial arts and music. Then, its times to get started. Marcelo introduces you to some easy moves to build up your confidence. Each sequence builds on the previous sequence. Initially, it can take a little time to get all the moves in the right sequence. I'm sure my efforts were fairly unimpressive though Marcelo really does make you feel at ease and kept encouraging me nonetheless. It's a great workout and certainly you will need water at hand to rehydrate. Also, it's a good idea to wear shorts and t-shirt to allow ease of movement. Also, have plenty of clear floor space as you feel more comfortable being able to move around at ease. No matter what your level of fitness and flexibility, this is a great introductory class hosted by the marvelous Marcelo. Highly recommended!
Marcelo is a very charming capoeira instructor who oozes positivity and encouragement. At the start of the session, Marcelo gives a most impressive demonstation of capoeira; then…
Jessica
октомври 2020 г.
I had so much fun and got a great workout participating doing this experience. Capoeira is a fascinating art, and learning about how it originated was especially interesting. Marcelo was so kind and encouraging, and his smile is infectious. He's incredibly skilled, and in addition to capoiera, he shared a bit about some traditional instruments. All around great experience!
I had so much fun and got a great workout participating doing this experience. Capoeira is a fascinating art, and learning about how it originated was especially interesting. Mar…

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Свободни: 49
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Ще ви трябва интернет връзка и възможност да предавате аудио и видео сигнал, за да участвате. Връзка и подробности за това как да се присъедините ще бъдат включени в имейла ви за потвърждение на резервацията.