ОНЛАЙН ИЗЖИВЯВАНЕ

Win the Morning with Liz Gleadle

Част от олимпийската и параолимпийската колекция
Международен партньор на олимпийските игри

Изживяване с олимпийски състезател, водено от Liz

90 мин., Домакините говорят на английски
Чудесно за групи
Празненства, работни срещи и др.

Какво ще правите

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Как да участвате

  • Включете се към видео разговор
    Използвайте Zoom, за да участвате през своя компютър или мобилно устройство. След като резервирате, ще получите имейл с връзка и подробности за това как да се присъедините.
  • Резервирайте самостоятелна група
    Liz може да е домакин на частни групи с какъвто и да е размер до 500 гости. Цените за частните групи започват от $243

Какво да носите

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Запознайте се с домакина си: Liz

Олимпийски състезател · Представя Канада · Домакин в Airbnb от 2016
  • 156 отзива
  • Самоличността е потвърдена
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
От $33
/човек
$33 на човек
Присъединете се към още 3 гости
$33 на човек
$33 на човек
Това е популярно време
$33 на човек
От $243 на група
Само самостоятелни групи
От $243 на група
Международен партньор на олимпийските и параолимпийските игри

Онлайн изживявания с най-добрите спортисти в света

Всяко изживяване се организира от спортисти, които са изживели олимпийската и параолимпийската мечта.
Разгледайте градовете, местата и местната култура, където тренират спортистите.
Независимо дали сте професионалист или просто зрител, намерете изживяване, което съответства на уменията ви.

Оценени с 4,99 от 5 от 156 отзива.

Rachael-Dawn
октомври 2021 г.
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Jon
октомври 2021 г.
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
октомври 2021 г.
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
септември 2021 г.
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
септември 2021 г.
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
септември 2021 г.
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!

Избиране от наличните дати

Свободни: 9
1 от 2 страници
  • нд, 24.10
    12:00 - 13:30 (EDT)
    Присъединете се към още 3 гости
    $33 на човек
  • ср, 27.10
    12:00 - 13:30 (EDT)
    Това е популярно време
    $33 на човек
  • чт, 4.11
    12:00 - 13:30 (EDT)
    Само самостоятелни групи
    От $243 на група
  • пн, 8.11
    12:00 - 13:30 (EST)
    Само самостоятелни групи
    От $243 на група
  • вт, 9.11
    12:00 - 13:30 (EST)
    Само самостоятелни групи
    От $243 на група
  • ср, 10.11
    12:00 - 13:30 (EST)
    Само самостоятелни групи
    От $243 на група
  • чт, 11.11
    12:00 - 13:30 (EST)
    Само самостоятелни групи
    От $243 на група
  • пт, 12.11
    12:00 - 13:30 (EST)
    Само самостоятелни групи
    От $243 на група

Важно е да знаете

Правила за отменяне

Всяко изживяване може да бъде отменено, а заплатената сума – напълно възстановена в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването.

Изисквания към гостите

Ще ви трябва интернет връзка и възможност да предавате аудио и видео сигнал, за да участвате. Връзка и подробности за това как да се присъедините ще бъдат включени в имейла ви за потвърждение на резервацията.