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Stay Fit At Home With A Para Athlete

Онлайн изживяване, водено от Ben

60 мин.
До 5 души
Присъединете се от компютъра, телефона или таблета си
Домакините говорят на English

Какво ще правите

I will be hosting a circuit training session consisting of a introduction where we will get to know each other and I will take you through what we are doing before going into a Warm Up which is about 5 minutes long.

The Circuit will have six stations consisting of 1. Press Ups. 2. Chair Dips. 3. Medicine Ball Chest Passes (laying on the floor.) If you do not have a Medicine Ball use a large water bottle instead. 4. Sit Ups. 5.High And Low Planks. 6. Rucksack Twists fill a rucksack wight weight whether that is actual weights, books or tins it does not matter! Weight is Weight!

Each exercise will be a minute long and the aim is to do as many repetitions as possible but do not be afraid to take a breather or adapt it to suit your needs for example bringing your legs closer when doing a Chair Dip so less weight is on your arms. All I want is for you to enjoy yourself and try your best! There will be a 30 second rest in between stations and a 2 minute rest after each circuit. We will complete 3 - 4 circuits! Then a couple minutes Cooling Down!

At the end there will be a Q&A so do not be afraid to ask questions! Also feel free to ask questions at the start and during the session as well ! So bring a pen and paper! Enjoy!
I will be hosting a circuit training session consisting of a introduction where we will get to know each other and I will take you through what we are doing before going into a Warm Up which is about 5 minutes long.

The Circuit will have six stations consisting of 1. Press Ups. 2. Chair Dips. 3. Medicine Ball Chest Passes (laying on the floor.) If you do not have a Medicine Ball use a large water bottle instead. 4. Sit Ups.…

Как да участвате

  • Присъединяване към видеоразговор
    Изтеглете Zoom безплатно на компютър или мобилно устройство. След като резервирате, ще получите имейл с връзка и подробности за това как да се присъедините.
  • Резервиране за самостоятелна група
    Ben може да настани до 5 гости при начална цена от $68. Резервации за до 30 са налични при поискване.

Какво да носите

  • comfortable workout gear
  • 1.5 litre water bottle (we may be throwing it in the air)
  • rucksack filled with books, tins, water bottles or actual weight it doesn't matter weights weight!
  • chair
От $14
/човек
Няма свободни дати

Запознайте се с домакина си, Ben

Домакин в Airbnb от 2020
  • 1 отзив
  • Самоличността е потвърдена
Sport and fitness is my life! I am a 19 year old Student Athlete who has a passion for sport like no other. I am a wheelchair racer and have been for over 7 years. I train twice a day following a set programme from my coaches which has led me to represent my region on countless occasions and winning numerous medals and picking up Junior National Titles along the way . My greatest achievement so far is representing GB in the 100m, 200m and 400m events at last summers World Junior Championships and I am determined to make sure it will not be the last time!

I also have a wealth of knowledge in sport having studied Physical Education through School and College and now I am studying Sport Development at University. I also gained my Fitness Instructing qualification last year scoring 100% on my exam.

Hope you enjoy!
Sport and fitness is my life! I am a 19 year old Student Athlete who has a passion for sport like no other. I am a wheelchair racer and have been for over 7 years. I train twice a day following a set programme from my coaches which has led me to represent my region on countless occasions and winning numerous medals and picking up Junior National Titles along the way . My greatest achievement so far is representing GB in the 100m, 200m and 400m events at last summers World Junior Championsh…
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
Онлайн изживявания с Airbnb

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1 отзив

Nadia
юни 2020 г.
It will be an upper-body focused series that will leave you happy and sore. Ben is great and this is a bargain.

Важно е да знаете

Правила за отменяне

Всяко изживяване може да бъде отменено, а заплатената сума – напълно възстановена в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването.

Изисквания към гостите

Ще ви трябва интернет връзка и възможност да предавате аудио и видео сигнал, за да участвате. Връзка и подробности за това как да се присъедините ще бъдат включени в имейла ви за потвърждение на резервацията.