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ОНЛАЙН ИЗЖИВЯВАНЕ

The Meditative Art of Forest Bathing

Оценени с 4,89 от 5 от 106 отзива.Синтра, ПортугалияЧаст от онлайн изживявания с Airbnb

Онлайн изживяване, водено от Maria Do

60 мин.
До 10 души
Присъединете се от компютъра, телефона или таблета си
Домакините говорят на английски, испански, френски, португалски

Какво ще правите

Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and bring awareness to the different senses and, through them, to the nature around you.

I will then offer a series of sensory invitations that help us stay present and to connect with ourselves and with the natural elements around us.

After each invitation, there will be the opportunity to share what we are noticing. In this time of social distancing, it is an incredible opportunity to connect to yourself, the nature around you and people from all over the world.

I will close the experience by making a special tea, teaching you about a foraged plant.

Nature therapy allows us to slow down, be present and stabilise our nervous system, allowing it to find healthy ways to self-regulate. This is so needed in these stressful times.

This Experience is great for team building. Looking to reconnect with your colleagues and team mates while working from home? Send me a Message.
Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and b…

Как да участвате

  • Присъединяване към видеоразговор
    Изтеглете Zoom безплатно на компютър или мобилно устройство. След като резервирате, ще получите имейл с връзка и подробности за това как да се присъедините.
  • Резервиране за самостоятелна група
    Искате ли да се присъедините само към семейството и приятелите си? Maria Do ще бъде домакин на самостоятелна група за до 11 гости с начална цена от $143.

Какво да носите

  • Phone or computer with stable internet connection
  • Extra power bank
  • If you are outside, appropriate clothes for the weather
  • Tea and your favorite cup
  • If you are at home, have with you a natural element like a stone you might have gathered at a beach, a favourite potted plant, a piece of fruit or a vegetable from your kitchen.
От $13
/човек
$13 на човек
$13 на човек
$13 на човек
$13 на човек
$13 на човек
$13 на човек

Запознайте се с домакина си, Maria Do

Домакин в Airbnb от 2014
  • 106 отзива
  • Самоличността е потвърдена
I am a lover of nature and a Forest Therapy Guide and Mentor certified by the Nature and Forest Therapy Association. I've also been an embodiment practitioner for over 20 years.

I will guide you from my garden here in Portugal. I absolutely love to share its beauty and treasures. My experience helps open your mind to the beauty, relaxation and ease to be found in nature.
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече
Онлайн изживявания с Airbnb

Любезни домакини

Опознайте домакините, които споделят своите експертни познания и открехват прозорец към своя свят.

Дейности в малки групи

Запознайте се с хора от цял свят, докато учите нещо ново заедно.

Лесно и глобално

Присъединете се лесно и участвайте от дома си без много подготовка.

Оценени с 4,89 от 5 от 106 отзива.

Elise
юли 2020 г.
Cette expérience de bain de forêt méditative avec Maria a été enrichissante et ressourçante, exactement ce que j’espérais et dont j'avais besoin. Je conseille vivement aux personnes qui souhaite découvrir cette pratique ou aux personnes méditantes d'essayer ; contrairement à d'autres méditations, nous nous focalisons sur nos 5 sens ce qui n'est pas forcément courant. Un vrai moment de méditation enrichissante et régénératrice ! Merci encore Maria!
Cette expérience de bain de forêt méditative avec Maria a été enrichissante et ressourçante, exactement ce que j’espérais et dont j'avais besoin. Je conseille vivement aux personne…
Adam
юни 2020 г.
I found this a fantastic experience - Maria was a very friendly and interesting host, and was great in introducing the idea of forest bathing, and in leading us through a range of meditations. I found that this experience gave me very useful skills for relaxing and re-engaging with nature.
I found this a fantastic experience - Maria was a very friendly and interesting host, and was great in introducing the idea of forest bathing, and in leading us through a range of…
Kimberly
юни 2020 г.
This was an absolutely beautiful experience. You do not want to miss this opportunity. During a time where we are still under some restrictions in the US with quarantining and in hurricane (rainy season) in South Florida. It was such a wonderful experience to be able to travel across the world without leaving my home to experience Maria's beautiful forrest. Maria created such a welcoming and loving environment for everyone who participated spanning several countries. It felt like such a space space that we met as strangers but left as friends. I left an hour later filled with gratitude and feeling so calm and grounded. This is an experience I would highly recommend for anyone who is looking for more peace in their life, the opportunity to connect with oneself and nature, and to truly ground yourself in the present moment. Maria's insight, experience, and personal stories really allow a space space to share and take in techniques that you can use for a life time.
This was an absolutely beautiful experience. You do not want to miss this opportunity. During a time where we are still under some restrictions in the US with quarantining and in…
Rosemary
юни 2020 г.
This was a really great experience! The entire process was very relaxing and calming and we left feeling confident enough to continue to practice some of what we learnt on our own. Maria was a wonderful guide!
Julie
юни 2020 г.
Maria was really knowledgeable. She explained the origin of it, and how it has helped in her own life. Despite our inability to do this in a forest Maria made it an enjoyable and enlightening experience!
Sarah
юни 2020 г.
Thank you for this experience! I learned so much and it was so educational and supportive for helping me feel a greater sense of connection to the earth and my community. This was very special and I’ll remember it for a long time.

Избиране от наличните дати

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Правила за отменяне

Всяко изживяване може да бъде отменено, а заплатената сума – напълно възстановена в рамките на 24 часа след покупката или поне 7 дни преди началото на изживяването.

Изисквания към гостите

Ще ви трябва интернет връзка и възможност да предавате аудио и видео сигнал, за да участвате. Връзка и подробности за това как да се присъедините ще бъдат включени в имейла ви за потвърждение на резервацията.

Още съвети

1️⃣ Download Zoom App - https://zoom.us/ to your phone or computer
2️⃣ Find a place where you will feel good for 1.5 hours - in nature, your garden, your balcony, living room sitting at a window.
3️⃣ At the time of the walk press link sent to you after completing booking