Mindfulness Yoga in Lake Cliff Park

Далас, Texas, Съединени щати

Изживяване, водено от Wendi

  1. 90 мин.
  2. Домакините говорят на английски

Какво ще правите

We'll meet in the park and start with introductions and a discussion of any medical or physical concerns you may have about practicing yoga. Next, we'll settle ourselves on our mats and turn our focus inward to our breath. After a short warm up, we will practice mindfulness yoga by yoking our breath to our movements in a hatha flow sequence designed to build strength, balance and flexibility while quieting the mind. Finally, we'll spend blissful minutes in quiet cooling asanas before allowing ourselves to drift in peaceful savasana and a meditation on gratefulness.

Other things to note:
Yoga is for everyone!
We'll meet in the park and start with introductions and a discussion of any medical or physical concerns you may have about practicing yoga. Next, we'll settle ourselves on our mats and turn our focus inward to our breath. After a short warm up, we will practice mindfulness yoga by yoking our breath to our movements in a hatha flow sequence designed to build strength, balance and flexibility while quieting the mind. Finally, we'll spend blissfu…

Какво е включено

  • Оборудване
    Yoga mats

Запознайте се с домакина си: Wendi

Домакин в Airbnb от 2017
  • 16 отзива
  • Самоличността е потвърдена
I'm an avid yogi who loves to share the experience of doing yoga outdoors in nature. I've been practicing yoga for over 15 years and have taught for 10 (E-RYT200 Certification). My focus is on mindfulness and breathwork as catalysts for deepening your practice and helping you find inner stillness. My style is hatha based, but I like to mix it up.

I'd love to share the beauty of Oak Cliff with you as we practice in Lake Cliff park, 3 minutes from downtown, 1 minute from Bishop Arts District.
За да защитите плащането си, никога не превеждайте пари и не комуникирайте извън уеб сайта или приложението на Airbnb. Научете повече

От $10/човек

$10 на човек
$10 на човек
$10 на човек

Къде ще бъдете

Lake Cliff is a 44.5 acre community park, established in 1914. It has a beautiful fountain in the middle of the lake, rose gardens, hiking paths, a children's playground, lovely pavillions, and us!

Оценени с 5,0 от 5 от 16 отзива.

Haley
ноември 2021 г.
This was a great event for any group! Not hard for beginners but still really beautiful. We felt relaxed and ready for the rest of the day afterwards. Definitely worth doing!
Tesla
октомври 2021 г.
Wendi was great! This class really is about wellness and rejuvenation. It’s not power flow so don’t come expecting to jump right into poses. This is definitely mindfulness, restorative yoga. I really enjoyed it and Wendi made the experience really enjoyable. She brought all the mats, essential oil, music and helped us all make adjustments. I recommend booking this class for your event
Shelly
септември 2021 г.
Wendi is an amazing instructor and assisted some new yogis while keeping everyone engaged and challenged. I loved her stretch assists the most! This park was so easy to find, convenient parking, and I had time to make a stop for a juice close by at Juiceland! Amazing start to a perfect day!!! 🕉🧘💓🌈
Alexxus
август 2021 г.
super great yoga session! tension in my body definitely felt lessened post session with wendi and the park scenery added an extra awe to the experience.
Keirajone
юли 2021 г.
Wendi was very inviting and informative, she did a really good job smoothly transition from beginning to end, I would love to come back.!
Fernando
май 2021 г.
Wendi's yoga experience is a must for anyone who loves yoga or is even interested. She is such a great teacher/practitioner and you'll be left uplifted.

Избиране от наличните дати

Свободни: 4

Важно е да знаете

Изисквания към гостите

Може да присъстват гости на възраст над 18 години, общо до 15 души.
Всички участници трябва да носят предпазни средства за покриване на лицето и да спазват социално дистанциране.
Това изживяване е с умерено ниво на натоварване.
За това изживяване се изисква средно ниво на умения.

Какво да носите

Yoga mat if you have one
Towel if you sweat a lot
An open heart and mind

Правила за отменяне

Ако отмените до 7 дни преди началния час на изживяването, ще получите пълно възстановяване на средствата. Ще получите пълно възстановяване на средствата и ако отмените в рамките на 24 часа след резервацията, при условие че тя е направена повече от 48 часа преди началния час.